https://ultima.co.za/blogs/news/protein-extends-life 2017-06-07T12:38:09+02:00 weekly https://ultima.co.za/blogs/news/the-ultima-difference-by-tim-shead 2017-05-23T23:57:31+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Tim-Shead-P2Life-Athlete.jpg?v=1495464964 The Ultima Difference, by Tim Shead https://ultima.co.za/blogs/news/the-dangers-of-stress 2017-05-23T23:57:08+02:00 weekly https://ultima.co.za/blogs/news/whey-protein 2017-05-23T23:58:02+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Sut-Tozu-Piyasasi-Degerlendirme.jpg?v=1495466044 Whey Protein https://ultima.co.za/blogs/news/10-health-tips-for-your-skin-hair-and-nails 2017-05-24T00:02:43+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/hair-skin-nails.jpg?v=1495466423 10 Health Tips For Your Skin, Hair and Nails https://ultima.co.za/blogs/news/29-weight-loss-and-fitness-tips 2017-05-24T00:03:22+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/download.jpeg?v=1495466837 29 Weight Loss and Fitness Tips https://ultima.co.za/blogs/news/21-nutrition-tips 2017-05-24T00:00:56+02:00 weekly https://ultima.co.za/blogs/news/13-tips-to-keep-you-smiling 2017-05-24T00:06:07+02:00 weekly https://ultima.co.za/blogs/news/28-general-health-tips 2017-05-24T00:03:11+02:00 weekly https://ultima.co.za/blogs/news/what-can-i-eat-for-110-calories 2017-05-24T00:07:07+02:00 weekly https://ultima.co.za/blogs/news/nutrients-for-survival 2024-08-26T12:57:41+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Blog_Covers.png?v=1724669832 Nutrients for Survival https://ultima.co.za/blogs/news/whey-vs-casein-protein 2017-05-24T00:06:37+02:00 weekly https://ultima.co.za/blogs/news/how-to-get-the-most-from-your-ultima-1-shake 2017-06-07T12:52:33+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Ultima1_Supplement_Shake-470x365-1.jpg?v=1495467366 How to Get the Most From Your Ultima 1 Shake https://ultima.co.za/blogs/news/ultima-client-loses-50kg-in-9-months 2017-06-07T12:35:55+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Erica-Carstens-BAN.jpg?v=1495467530 Ultima client loses 50kg in 9 months. https://ultima.co.za/blogs/news/2013-swimming-world-magazine 2017-05-23T23:59:25+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Tim-Shead.jpg?v=1495467703 2013 Swimming World Magazine https://ultima.co.za/blogs/news/ultima-brain-fuel 2017-06-07T13:17:11+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Article-Feature-Brain-Fuel-539x230.jpg?v=1495467807 Ultima Brain Fuel https://ultima.co.za/blogs/news/ultima-kang-jang 2017-06-07T12:53:27+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Kan-Jang-Feature.jpg?v=1495467869 Ultima Kang Jang https://ultima.co.za/blogs/news/dischem-healthy-living-promotion 2017-05-24T00:07:54+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Dishem-Healthy-Living.jpg?v=1495467929 Dischem Healthy Living Promotion https://ultima.co.za/blogs/news/ultima-omega-3 2017-06-07T12:54:11+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/omega3-banner1.jpg?v=1495468202 Ultima Omega 3 https://ultima.co.za/blogs/news/reboot-your-body 2017-06-07T12:51:49+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/snack-tips-539x184.jpg?v=1495468868 Reboot your Body https://ultima.co.za/blogs/news/new-year-equals-a-new-you 2017-06-07T12:35:23+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Banner-539x230.jpg?v=1495469114 New year equals a new you! https://ultima.co.za/blogs/news/feed-your-body-correctly 2020-03-31T14:26:03+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/1280-eating-habits-e1460642177420-539x230.jpg?v=1495469868 Feed your Body Correctly. https://ultima.co.za/blogs/news/did-you-know-ultima-adaptogens-are-excellent-for-stress 2017-06-07T13:08:51+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Adaptogens-and-St-Johns-Wort-539x230.png?v=1495470010 Did you know Ultima Adaptogens are excellent for stress? https://ultima.co.za/blogs/news/winter-is-here-9-ways-to-beat-the-winter-blues 2017-06-07T12:47:04+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/winter.jpg?v=1495470743 Winter is here – 9 Ways to beat the Winter Blues… https://ultima.co.za/blogs/news/winter-is-here 2017-05-24T00:00:22+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Dollarphotoclub_88125122-539x230.jpg?v=1495477608 Winter is Here! https://ultima.co.za/blogs/news/executive-stress 2017-06-07T09:56:19+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Executive-Stress-539x230.jpg?v=1495477911 Executive Stress https://ultima.co.za/blogs/news/3d-secure-payments 2020-09-09T08:33:21+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/3D-Secure.png?v=1495477956 3D secure Payments https://ultima.co.za/blogs/news/ultima-women 2017-06-07T12:49:35+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Woman-stress-11.jpg?v=1495478027 Ultima Women https://ultima.co.za/blogs/news/work-out-after-work 2020-10-20T15:41:37+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/walking-539x230.jpeg?v=1495478061 Work Out after Work. https://ultima.co.za/blogs/news/the-rio-olympics 2017-06-07T12:54:54+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Wayde-van-Nikerk-e1471268383858-539x230.jpg?v=1495478130 The Rio Olympics! https://ultima.co.za/blogs/news/what-are-nutrition-supplements 2017-06-07T12:43:36+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Dollarphotoclub_91586838-539x230.jpg?v=1495478351 What are Nutrition Supplements? https://ultima.co.za/blogs/news/sa-s-1-brain-supplement-ultima-brain-fuel 2017-06-07T13:16:54+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Article-Feature-Brain-Fuel-539x230_cce98c47-a93d-4a3c-8580-0a2ee5869a58.jpg?v=1495478447 SA’s #1 BRAIN SUPPLEMENT – ULTIMA BRAIN FUEL https://ultima.co.za/blogs/news/take-charge-of-your-health-today 2020-09-09T07:41:23+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Take-charge-of-your-health-3-539x230.png?v=1495478523 Take Charge of your Health Today ! https://ultima.co.za/blogs/news/fighting-any-form-of-mental-fatigue-memory-loss-or-just-struggling-to-concentrate-then-what-you-need-is-ultima-brain-fuel 2017-11-13T10:37:25+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2017-11-13_at_10.36.20.png?v=1510562245 Fighting any form of mental fatigue, memory loss or just struggling to concentrate, then what you need is Ultima Brain Fuel. https://ultima.co.za/blogs/news/stay-healthy-but-lose-that-unwanted-weight 2018-01-22T16:36:30+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/mh-fat-burn1.jpeg?v=1516631790 Stay Healthy, while losing weight! https://ultima.co.za/blogs/recipes/ultima-magical-chocolate-mousse 2018-03-07T16:24:15+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Mousse.jpg?v=1517573654 Ultima Magical Chocolate Mousse https://ultima.co.za/blogs/recipes/oatmeal-protein-bites 2018-03-28T10:30:09+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Oatmeal_Protein_Bites.jpg?v=1520521064 Oatmeal Protein Bites https://ultima.co.za/blogs/recipes/chunky-banana-chocolate-protein-shake 2018-05-07T15:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/bananasmoothie_large_6a29c76a-429d-47f4-936e-57bab2dadc2a.jpg?v=1523350307 BANANA CHOCOLATE PROTEIN SHAKE https://ultima.co.za/blogs/news/how-does-iron-help-athletes-with-their-performance 2018-04-11T15:22:48+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-04-10_at_11.18.26_AM.png?v=1523352765 How Does Iron Help Athletes with Their Performance? https://ultima.co.za/blogs/news/why-is-protein-so-important 2018-05-02T14:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/shutterstock_77760793-700x420.jpg?v=1523362978 Why is Protein So Important? https://ultima.co.za/blogs/lifestyle/what-carbohydrates-should-you-eat-during-your-diet 2020-10-20T16:19:28+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Grilled-Citrus-Chicken-Rice-Bowl-3.jpg?v=1523367597 What Carbohydrates Should You Eat During Your Diet? https://ultima.co.za/blogs/news/casein-vs-whey-whats-the-best-source-of-protein-for-athletes 2018-07-03T09:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-06-18_at_4.09.20_PM.png?v=1529331071 Casein vs Whey: What's the best source of protein for athletes? https://ultima.co.za/blogs/news/why-recovery 2018-10-08T14:20:28+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-06-19_at_3.21.27_PM.png?v=1529416557 Why Recovery? https://ultima.co.za/blogs/news/sad-syndrome-how-st-johns-wort-can-help-this-winter 2018-07-18T11:22:33+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/SAD_Syndrome_1.jpg?v=1531140246 SAD Syndrome: How St John's Wort Can Help This Winter. https://ultima.co.za/blogs/recipes/15-minute-portobello-pizzas 2018-07-22T11:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-07-20_at_12.50.48_PM.png?v=1532083911 15 Minute Portobello Pizza's https://ultima.co.za/blogs/news/should-carb-loading-be-a-part-of-a-nutrition-plan-for-swimmers 2018-11-05T09:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-10-08_at_14.52.45.png?v=1539003692 Should Carb-Loading Be a Part of a Nutrition Plan for Swimmers? https://ultima.co.za/blogs/news/how-can-adaptogenic-herbs-make-me-a-better-swimmer 2018-12-20T11:16:35+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-10-08_at_15.10.11.png?v=1539004362 How Can Adaptogenic Herbs Make Me a Better Swimmer? https://ultima.co.za/blogs/recipes/tropical-nutri-popsicles 2019-02-18T17:07:04+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screen_Shot_2018-10-08_at_15.21.43.png?v=1539004967 Tropical Nutri Popsicles https://ultima.co.za/blogs/recipes/chocolate-peanut-butter-banana-smoothie 2019-02-18T17:05:03+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screenshot_2019-02-18_at_13.31.09.png?v=1550489542 Chocolate Peanut Butter Banana Smoothie https://ultima.co.za/blogs/news/what-is-the-female-athlete-triad-and-how-does-it-affect-swimming-training 2019-06-10T10:27:12+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/todd-quackenbush-27493-unsplash.jpg?v=1560155232 What is the Female Athlete Triad and How Does it Affect Swimming Training? https://ultima.co.za/blogs/news/what-makes-power-to-weight-ratio-so-important 2019-06-12T00:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Triathlete.png?v=1555510867 What Makes Power-to-Weight Ratio So Important? https://ultima.co.za/blogs/news/anti-inflammatory-foods-for-better-recovery 2020-10-20T15:50:53+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screenshot_2019-06-10_at_10.23.15.png?v=1560155696 Anti-Inflammatory Foods for Better Recovery. https://ultima.co.za/blogs/recipes/post-workout-smoothie 2019-07-11T12:46:49+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/smoothie-2523597_1920_b419c175-de58-42b5-8f87-fd869be6be54.jpg?v=1562841982 Post-Workout Smoothie https://ultima.co.za/blogs/news/how-to-choose-the-best-swim-team-for-your-child 2019-08-16T14:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screenshot_2019-07-03_at_10.26.29.png?v=1562142919 How to Choose the Best Swim Team for Your Child https://ultima.co.za/blogs/lifestyle/what-to-pack-in-your-childs-lunch-for-swim-success 2019-12-19T13:27:56+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/cooking-4299302_1920.jpg?v=1570710547 Healthy Habits - What to Pack in Your Child's Lunch for Swim Success https://ultima.co.za/blogs/news/should-female-athletes-be-getting-different-nutrition 2019-11-27T08:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screenshot_2019-07-03_at_10.21.10.png?v=1574766523 Should Female Athletes Be Getting Different Nutrition? https://ultima.co.za/blogs/recipes/zucchini-cucumber-and-pear-salad 2020-10-20T15:49:50+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/zoodles-2293047_1920.jpg?v=1602589871 Zucchini / Cucumber and Pear Salad Zucchini/Cucumber and Pear Salad https://ultima.co.za/blogs/lifestyle/sports-supplements-for-swimmers-are-vitamin-supplements-good-for-you 2020-10-20T15:39:57+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Screenshot_2019-12-19_at_09.38.59.png?v=1576755999 Sports Supplements for Swimmers: Are Vitamin Supplements Good For You? https://ultima.co.za/blogs/lifestyle/the-importance-of-sleep-for-swimmers 2020-10-20T15:38:35+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/man_phone_bed_large_0fdaecc4-7c56-488c-87c4-4441c074f312.jpg?v=1576756466 The Importance of Sleep for Swimmers https://ultima.co.za/blogs/lifestyle/vitamin-d-the-importance-of-getting-enough 2021-04-26T11:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Blog_Posts_Website.jpg?v=1619097414 Why is so Important you Get Enough Vitamin D https://ultima.co.za/blogs/news/how-to-read-a-nutrition-label 2020-10-20T15:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Annotation_2020-04-28_195418.png?v=1588096472 How To Read a Nutrition Label https://ultima.co.za/blogs/lifestyle/interview-with-tim-shead-founder-of-p2life 2020-10-29T13:46:22+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Tim_Head_Shot.jpg?v=1603971982 Interview with Tim Shead, Founder of P2Life and Ultima Interview with the Founder of Ultima and P2Life https://ultima.co.za/blogs/news/5-facts-about-adaptogens-for-swimmers 2022-07-11T11:03:23+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/5_facts.png?v=1657530157 5 Facts about Adaptogens for Swimmers https://ultima.co.za/blogs/news/where-does-vitamin-b12-come-from 2021-04-29T14:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Capture_f7e926f3-0f7b-4ddf-b1cd-513b96c50902.png?v=1610627328 Where Does Vitamin B12 Come From? https://ultima.co.za/blogs/lifestyle/what-are-adaptogens-and-why-do-they-matter 2021-01-19T12:27:16+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Capture_36f2a905-3c7b-42ec-a41c-78eaf1efb009.png?v=1611052036 What are Adaptogens and Why Do They Matter? https://ultima.co.za/blogs/lifestyle/the-banned-substance-list-every-swimmer-should-know-about-1 2020-10-20T17:07:39+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/SPNM20_PEDs-1040x572_1.jpg?v=1603206292 The Banned Substance List Every Swimmer Should Know About Banned Substance in Sport https://ultima.co.za/blogs/recipes/guilt-free-ice-creams 2020-10-20T15:47:29+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/ice-cream-sundae-2194070_1920.jpg?v=1578915699 Guilt Free Ice Creams https://ultima.co.za/blogs/recipes/scrambled-eggs-and-avocado-on-toast 2020-10-20T15:45:39+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/avocado-1821778_1920.jpg?v=1578924010 Scrambled eggs and avocado on toast https://ultima.co.za/blogs/recipes/cajun-chicken-and-butternut-salad 2020-10-20T15:46:13+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/grilled-chicken-1334632_1920.jpg?v=1581578712 Cajun Chicken and Butternut Salad! https://ultima.co.za/blogs/recipes/berry-breakfast-bowl 2020-10-20T15:45:09+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/breakfast-1209260_1920.jpg?v=1581578781 Berry Breakfast Bowl! https://ultima.co.za/blogs/news/covid-19-or-coronavirus 2020-10-20T15:48:50+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Untitled_design_2.jpg?v=1585123371 COVID-19 or Coronavirus, Making Health and Nutrition Your Priority! https://ultima.co.za/blogs/news/immunity-matters 2020-07-08T16:26:13+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Immunity_blog_image_2_17422d13-c5ad-41c7-879d-8239efcd73ad.png?v=1594217914 IMMUNITY MATTERS ! https://ultima.co.za/blogs/news/5-tips-to-help-you-put-your-insecurtities-and-worries-to-rest 2020-08-13T15:54:23+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/5_TIPS_AND_PRODUCTS3.PNG?v=1597316007 5 TIPS TO HELP YOU PUT YOUR INSECURITIES AND WORRIES TO REST Uncertainty is the hardest thing to handle during these times. We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19. Let Ultima Nutrition and Health Supplements help you to cope and ge https://ultima.co.za/blogs/news/optimise-your-mental-performance-memory-and-concentration 2025-10-15T10:06:17+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Untitled_design_50b37dd8-f436-4e7d-8516-b7911e2b8434.png?v=1760515577 Optimize your mental performance, focus and concentration. https://ultima.co.za/blogs/news/why-taking-a-multi-vitamin-is-awesome 2020-09-18T11:01:33+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Multi_Vit_Blog_3.png?v=1600415096 Why Taking a Good Multi Vitamin is Awesome. Start to feel amazing again by feeding your body with Ultima Multi Vit to protect your immune system and keep your mind and body healthy so that you and you can perform at your peak – no matter the challenge. https://ultima.co.za/blogs/news/preparing-for-the-new-normal-how-ultima-nutrition-can-help-you 2020-10-01T09:41:59+02:00 weekly https://cdn.shopify.com/s/files/1/2021/1977/articles/Get_active_blog.png?v=1601456100 PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU. 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