10 Reasons to buy Omega 3!
- Omega-3s Can Fight Depression and Anxiety
- Omega-3s Can Improve Eye Health
- Omega-3s Can Promote Brain Health During Pregnancy and Early Life
- Omega-3s Can Improve Risk Factors For Heart Disease
- Omega-3s can reduce blood pressure levels in people with high blood pressure
- Omega-3s reduce the production of some substances released during the inflammatory response
- Omega-3s Can Reduce Symptoms of ADHD in Children
- Omega-3s Can Fight Autoimmune Diseases
- Omega-3s Can Improve Mental Disorders
- Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease
Some Interesting Facts on Omega 3 Fatty Acids.
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How they help your Health:
Blood Fat (triglycerides): Â Omega 3 fish oil supplements can lower elevated triglyceride levels. Â Having high levels of this blood fat puts you at risk for heart disease. Â DHA alone has also been shown to lower triglycerides.
Rheumatoid Arthritis: Â Fish Oil supplements (EPA & DHA) can curb stiffness and joint pain. Â Omega 3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
Depression:  Some researchers have found that cultures that eat foods with high levels of Omega 3’s have low levels of depression.  Fish Oil also seems to boost the effects of anti-depressants and may help the depressive symptoms of bipolar disorder.
Baby Development: Â DHA appears to be important for visual and neurological development in infants.
Asthma:  A diet high in Omega 3’s lowers inflammation, a key component in asthma.  But more studies are needed to show if Fish Oil supplements improve lung function or cut the amount of medication a person needs to control the condition.
ADHD: Â Some studies show that Fish Oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering and learning. Â But more research is needed in this area, and Omega 3 Supplements should not be used as a primary treatment.
Alzheimers Disease & Dementia:  Some research suggests that Omega 3’s may help protect against Alzheimer’s Disease and Dementia, and have a positive effect on gradual memory loss linked to ageing.  But that’s not certain yet.