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Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.

Planning your meals is also a great way for you to reduce food waste while helping the environment.  When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.

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Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this?  Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

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We all get bogged down with work and family responsibilities from time to time. In order to remain on top of your game and perform at your peak, you need to ensure that you are feeding your body with the correct amount of nutrients, minerals and vitamins required. Whether at home completing chores, at the office chasing deadlines, or at school tackling tasks, this remains a challenge for everyone.

Taking a Multi Vitamin supplement can definitely help.

Start to feel amazing again by feeding your body with Ultima Multi Vit to protect your immune system and keep your mind and body healthy so that you and you can perform at your peak – no matter the challenge.

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Trying to work, while trying to teach, while still trying to carry out general, everyday household functions and responsibilities.

Now with Level 2 in place, we may struggle to focus even more.  Having now to consider and ponder opportunities of travel, visits to family and friends and general socialising.

Ultima Brain Fuel is the best-selling and number 1 brain supplement in South Africa for good reason.  It helps to nourish, protect, and energise the brain, assists in fighting stress and fatigue, while increasing memory, mental awareness, clarity, focus and concentration.

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Uncertainty is the hardest thing to handle during these times.  We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.

Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.

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