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Athelte Nutrition, athlete, blog, Competitive, healthy, Matt Sates, nutritional, Recovery, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tokyo Olympics -

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams.  As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool.  Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements.   With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality.  With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

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WHY EVERYONE SHOULD BE TAKING AN ULTIMA SHAKE Ultima shakes take the guesswork out of your nutritional needs by giving you the same nutritional advantage that the world’s best athletes get and need.  Whether for growth, general well-being, and recovery from illness or injury, or maximizing physical and mental performance, Ultima will ensure every nutrient you need is there when you need it. Everyone knows you should eat 3 balanced meals everyday, but the sad fact is - it is practically impossible.  Whether you are a working professional, a dedicated mother, or student - the fact is our busy lifestyles...

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Healthy Body, Healthy living, Immunity, Magnesium, Minerals, Nutrition, on-the-go, Protein, recovery, Swimmers, Vitamin B12, Vitamins -

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

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Adaptogens, healthy, Healthy Body, Healthy living, immune health, Immunity, Lifestyle, Minerals, Nutrition, Recovery, sleep deprevation, Supplements, Vitamins, Winter -

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy. 

 

 

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The most successful people in the world create habits that are realistic and which lead to a higher rate of success and achievement. Replace hopes and dreams with realistic and actionable habits.  We all have enough pressure and stress in our lives so be kind on yourself.  Start slow and be steady.  No one climbs the highest mountain first. 

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