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We all get bogged down with work and family responsibilities from time to time. In order to remain on top of your game and perform at your peak, you need to ensure that you are feeding your body with the correct amount of nutrients, minerals and vitamins required. Whether at home completing chores, at the office chasing deadlines, or at school tackling tasks, this remains a challenge for everyone.

Taking a Multi Vitamin supplement can definitely help.

Start to feel amazing again by feeding your body with Ultima Multi Vit to protect your immune system and keep your mind and body healthy so that you and you can perform at your peak – no matter the challenge.

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Trying to work, while trying to teach, while still trying to carry out general, everyday household functions and responsibilities.

Now with Level 2 in place, we may struggle to focus even more.  Having now to consider and ponder opportunities of travel, visits to family and friends and general socialising.

Ultima Brain Fuel is the best-selling and number 1 brain supplement in South Africa for good reason.  It helps to nourish, protect, and energise the brain, assists in fighting stress and fatigue, while increasing memory, mental awareness, clarity, focus and concentration.

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Uncertainty is the hardest thing to handle during these times.  We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.

Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.

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Give your immune system an extra boost to ensure readiness to fight bacteria and viruses.  Ultima Tri Immune has been specifically developed to supply healthy nutrients and plant extracts that:  
  • Protects the immune system from damage and malfunction
  • Supports healthy immune system function
  • Balances immune system activity: fights micro-organisms and helps prevent auto immune problems.

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All of us have taken a look at the back of our food and seen that bold, nutritional facts labels starting back at us. It's enough to confuse anyone that's not a registered dietitian. With ingredients too hard to pronounce, odd measurements, and recommended percentages, leaving you scratching your head thinking is this good for me or not? Reading a nutrition label doesn't have to leave you perplexed; use our guide to help you decipher through the valuable information that is telling you a bit more about the food you are using for your swimming performance plan.   SERVING SIZE...

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