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Ultima and P2Lifes’ Shake is Perfect When Consumed Right Before Bed

Studies have suggested that you might want to consider adding a protein shake to your nighttime routine. Whether you’re an athlete, women, man or senior it seems that everyone can benefit from having a protein shake before they retire for the night.

According to Oxford Academic, “a proper distribution (both timing and quantity) of protein intake is essential to allow protein supplementation to increase lean muscle mass, strength, and function, which includes presleep protein ingestion.”


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Adaptogens, Anxiety, Athelte Nutrition, bedtime, Competitive, Exercise, healthy, Healthy Body, Healthy living, immune health, Lifestyle, Nutrition, nutritional, Recovery, Stress, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tips -

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Ultima and P2Life Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed!   1. Fight Stress There are many detrimental effects of stress such as a loss of energy, unwanted weight gain, or lack of sleep....

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You can only achieve maximum performance when you have maximum health - and you can only achieve maximum health when you provide your body with every nutrient it needs when it needs it. Last week we covered Part 2 of 3 in the quest for maximum health. We discussed in depth the importance of timing your nutritional intake and how that will directly impact your health and athletic performance. If you missed it, read it here. This week we wrap up everything and provide a summary for each section.   We at P2Life and Ultima firmly believe that the human...

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To achieve maximum health through nutrition is highly important for everyone as you need to ensure you provide your body with these two things:

1.  Provide your body with every nutrient it needs.

2. Ensure it has those nutrients available for use, exactly when you body needs them.

This week we dive into why getting those nutrients at the right time is beyond critical to your health and your bodies performance!

We also will dive into the need for a 4th meal and how the 3 square meals a day is no longer accurate in being able to provide your body with the nutrients it needs for you to have optimal health.  

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Athelte Nutrition, athlete, Competitive, Guide, healthy, Healthy Body, Healthy living, immune health, Immunity, Iron, Nutrition, nutritional, on-the-go, Performance, Recovery, Shake, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Vitamin B12, Vitamins, Water, Work Out -

Welcome to the "P2Life and Ultima Maximum Performance Series",The Key To Gold Medal Results! For over 4 decades we’ve seen a lot, we’ve learned a lot and now we want to pass on that knowledge. We’ve seen up-and-coming teens become Olympic Champions. We’ve witnessed Master Athletes go on to break over 800 World records. We’ve had countless conversations with athletes, parents, coaches, and nutritional experts. We’ve noticed through all these conversations that there still seems to be a common theme of “eating correctly is hard". It is hard, but it doesn’t have to be. Over the course of the next...

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