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healthy, low carbs, Mushroom, portobella -

Prep Time: 10 minutes Serves: 6-8 people Ready in: 15 minutes Ingredients 6-8 portobello mushroom caps , stems removed, washed and dried with a paper towel 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 1 onion dices thinly 6 teaspoons Italian seasoning (or a dried oregano and basil leaf blend) 3/4 cup pizza sauce (best with garlic and herb) 1 1/2 cups reduced­ fat shredded mozzarella cheese (or a pizza cheese blend of your choice) 1 pepper sliced (green, red or yellow) 8 cherry tomatoes , sliced or chopped Salt and pepper, to taste Instructions Preheat oven to 180 and...

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Banana Shake, Protein, Shake, Smoothies -

Try Out Shake... It's GREAT! One of the great things about our Performance shake is that you can use it in your recipes for different kinds of protein shakes. Besides having high nutritional value, ours is perfect for when you want something a little more dessert-like! If you like those popular chunky chocolate banana ice creams, our recipe for a Chunky Banana Chocolate Protein Shake will give you all the flavour without the fat and calories. And you'll get key vitamins and minerals that swimmers need like iron and vitamin B. This recipe also has almonds and bananas, both of which are natural sleep aids, so...

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Enjoy these dense-nutrient protein bites, a snack that will keep you coming back. Ingredients 1 1/2 cups rolled oats 1/2 cup Ultima Sport Vanilla shake powder (about 2 scoops) 1/2 tsp cinnamon 1/2 cup smooth natural nut butter 3 tbs natural honey 1 tsp vanilla extract 1/3 cup raisins, chocolate chips or/and dry coconut flakes (if all three 1/9 cup of each) 2-4 tbs liquid (almond milk, milk, water etc…) Instructions:  Add oats, protein powder, cinnamon and chia seeds to a large bowl. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). The mixture should be slightly...

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Ingredients: 2 scoop Ultima1 Shake - Chocolate 500ml Plain (Bulgarian) yoghurt. 1/2 tsp honey 10 ml water (add more if needed) Toppings: Chocolate Shavings Diced Strawberries or Cherries. Preparation: Place the yoghurt in a glass bowl and add water. Add two scoop of Ultima1 Chocolate shake. Mix together. Add a dash of honey, to sweeten (if needed). Make to taste! Chill in the fridge for roughly 30 min.  Remove from fridge, and scoop into bowls.  Sprinkle with chocolate shavings and fruits, for added excitement!   Prep time: 5 minutes Serves: 2 People Ready in: 35 minutes 

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