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Easy Breakfast for those who have less than 5 minutes!Looking for a fulling breakfast/snack that will take less than 5 minutes and keep you going. Look no further, here's a simple favourite.Ingredients:- 2 eggs, scrambled- 2 slices rye bread (toasted/untoasted)- 1 avocado- Half a lemon- season with cilantro, paprika Method:Scramble your eggs in a frying pan.Peel and mash the avocado in a bowl. Add some salt and pepper to taste and half the lemon juice from the lemon.Place the avocado onto the rye bread.Top with cilantro, and dash of paprika 

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With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. ⁠⁠Well, I have a secret to tell you! ⁠⁠Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home!⁠ Ingredients:⁠- 2 or 3 frozen, overripe bananas⁠- 1/2 cup milk/water of your choice ⁠- 1 scoop Ultima 1 (flavour of...

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With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool.     Ingredients:  - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste   Method:  Place the baby spinach on a plate or in a bowl.  Top with the shredded zucchini /cucumber and add all your other ingredients.  Drizzle with a dressing of your choice or with some balsamic ad olive oil.

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After working out, whether it be a strength, flexibility, balance or endurance, some of us might get those post work out munchies. You know that feeling! You have just worked out and don't feel like a meal, but rather something quick, healthy and on-the-go. Just what your body needs, to see you through to your next meal time.  Well, we have something just for you. Ingredients: 1 cup yoghurt/milk of your choice 1 chopped banana 3/4 cup strawberries 1/4 blueberries/ raspberries 1 cup of ice cubes 2 scoops Ultima Sports Performance Shake (best made with vanilla) 1 teaspoon honey 1...

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banana, blog, breakfast, chocolate, cinnamon, healthy, Healthy living, Nutrition, on-the-go, peanut butter, recipe, Shake, smoothie, Smoothies -

This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake.  This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.   Ingredients: 1 scoop of Performance Shake 1 banana...

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