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Cajun Chicken and Butternut Salad!
(For the best tender chicken; put your chicken breasts and milk in a large bowl, cover with cling film, place in the fridge and soak the chicken overnight.)Cajun Chicken:3 teaspoons of salt2 teaspoons of ground black pepper3 teaspoons of garlic powder3 teaspoons of onion powder1½ teaspoons of Cayenne pepper3 teaspoons of paprika2 teaspoons of dried thyme1 teaspoon of dried oregano4 chicken breasts1-2 cups of milk (if soaking the chicken overnight)Butternut, Arugula and Quinoa Salad:400 g butternut squash, peeled and diced1 tablespoon olive oil1 cup dry quinoa2 cups arugula1/2 cup dried cranberries1/3 cup chopped pecansMaple Vinaigrette:2 tablespoons olive oil2 tablespoons apple...
Tropical Nutri Popsicles
During those hot summer days, everyone enjoys a lolly-to-keep-you-jolly. But what about those calories. Well, now you can have the best of both worlds. Using the Ultima Sports Performance shake and your ingredients ranging from berries to fruit you can enjoy a lolly that's good for you. Of course, there are plenty of other variations you can take, so go wild and enjoy your nutri-pop. Makes 6-8 depending on the size of popsicle molds Ingredients: 1 cup milk 1 cup Greek Yogurt, plain 3 scoops Performance shake - Strawberry/Vanilla flavor 1 cup fresh pineapple 1/2 cup mango chunks Directions: Pour all ingredients...
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