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(For the best tender chicken; put your chicken breasts and milk in a large bowl, cover with cling film, place in the fridge and soak the chicken overnight.)Cajun Chicken:3 teaspoons of salt2 teaspoons of ground black pepper3 teaspoons of garlic powder3 teaspoons of onion powder1½ teaspoons of Cayenne pepper3 teaspoons of paprika2 teaspoons of dried thyme1 teaspoon of dried oregano4 chicken breasts1-2 cups of milk (if soaking the chicken overnight)Butternut, Arugula and Quinoa Salad:400 g butternut squash, peeled and diced1 tablespoon olive oil1 cup dry quinoa2 cups arugula1/2 cup dried cranberries1/3 cup chopped pecansMaple Vinaigrette:2 tablespoons olive oil2 tablespoons apple...

Tired of the same old breakfasts, try something new and exciting. This breakfast is guaranteed to take your breakfast to a new level.⁠⁠INGREDIENTS⁠⁠50 ml plain yoghurt⁠1 cup blueberries (frozen)⁠1 large banana (frozen)⁠1 tbsp almond butter⁠1 tsp chia seeds⁠1/2 cup almond milk⁠⁠TOPPING OPTIONS⁠⁠fresh fruit⁠coconut⁠granola⁠nuts & seeds⁠Goji berries⁠⁠INSTRUCTIONS⁠⁠Blend all the ingredients together in a high-speed blender or food processor.⁠Scoop into a bowl and add your toppings of choice.⁠

With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. ⁠⁠Well, I have a secret to tell you! ⁠⁠Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home!⁠ Ingredients:⁠- 2 or 3 frozen, overripe bananas⁠- 1/2 cup milk/water of your choice ⁠- 1 scoop Ultima 1 (flavour of...

With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool.     Ingredients:  - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste   Method:  Place the baby spinach on a plate or in a bowl.  Top with the shredded zucchini /cucumber and add all your other ingredients.  Drizzle with a dressing of your choice or with some balsamic ad olive oil.

This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake.  This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.   Ingredients: 1 scoop of Performance Shake 1 banana...