blog RSS

blog, Diet, Dinner, healthy, healthy treats, low carbs, Lunch, Meal Planning, Minerals, recipe, Tips, Vitamins, Water -

With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool.     Ingredients:  - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste   Method:  Place the baby spinach on a plate or in a bowl.  Top with the shredded zucchini /cucumber and add all your other ingredients.  Drizzle with a dressing of your choice or with some balsamic ad olive oil.

Read more

banana, blog, breakfast, chocolate, cinnamon, healthy, Healthy living, Nutrition, on-the-go, peanut butter, recipe, Shake, smoothie, Smoothies -

This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake.  This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.   Ingredients: 1 scoop of Performance Shake 1 banana...

Read more

Sale

Unavailable

Sold Out