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(For the best tender chicken; put your chicken breasts and milk in a large bowl, cover with cling film, place in the fridge and soak the chicken overnight.)Cajun Chicken:3 teaspoons of salt2 teaspoons of ground black pepper3 teaspoons of garlic powder3 teaspoons of onion powder1½ teaspoons of Cayenne pepper3 teaspoons of paprika2 teaspoons of dried thyme1 teaspoon of dried oregano4 chicken breasts1-2 cups of milk (if soaking the chicken overnight)Butternut, Arugula and Quinoa Salad:400 g butternut squash, peeled and diced1 tablespoon olive oil1 cup dry quinoa2 cups arugula1/2 cup dried cranberries1/3 cup chopped pecansMaple Vinaigrette:2 tablespoons olive oil2 tablespoons apple...

With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool.     Ingredients:  - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste   Method:  Place the baby spinach on a plate or in a bowl.  Top with the shredded zucchini /cucumber and add all your other ingredients.  Drizzle with a dressing of your choice or with some balsamic ad olive oil.