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Scrambled eggs and avocado on toast
Easy Breakfast for those who have less than 5 minutes!Looking for a fulling breakfast/snack that will take less than 5 minutes and keep you going. Look no further, here's a simple favourite.Ingredients:- 2 eggs, scrambled- 2 slices rye bread (toasted/untoasted)- 1 avocado- Half a lemon- season with cilantro, paprika Method:Scramble your eggs in a frying pan.Peel and mash the avocado in a bowl. Add some salt and pepper to taste and half the lemon juice from the lemon.Place the avocado onto the rye bread.Top with cilantro, and dash of paprika
Guilt Free Ice Creams
With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. Well, I have a secret to tell you! Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home! Ingredients:- 2 or 3 frozen, overripe bananas- 1/2 cup milk/water of your choice - 1 scoop Ultima 1 (flavour of...
Zucchini / Cucumber and Pear Salad
With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool. Ingredients: - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste Method: Place the baby spinach on a plate or in a bowl. Top with the shredded zucchini /cucumber and add all your other ingredients. Drizzle with a dressing of your choice or with some balsamic ad olive oil.
Tropical Nutri Popsicles
During those hot summer days, everyone enjoys a lolly-to-keep-you-jolly. But what about those calories. Well, now you can have the best of both worlds. Using the Ultima Sports Performance shake and your ingredients ranging from berries to fruit you can enjoy a lolly that's good for you. Of course, there are plenty of other variations you can take, so go wild and enjoy your nutri-pop. Makes 6-8 depending on the size of popsicle molds Ingredients: 1 cup milk 1 cup Greek Yogurt, plain 3 scoops Performance shake - Strawberry/Vanilla flavor 1 cup fresh pineapple 1/2 cup mango chunks Directions: Pour all ingredients...
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