With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. Well, I have a secret to tell you! Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home! Ingredients:- 2 or 3 frozen, overripe bananas- 1/2 cup milk/water of your choice - 1 scoop Ultima 1 (flavour of...
This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake. This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family. Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety. Ingredients: 1 scoop of Performance Shake 1 banana...
During those hot summer days, everyone enjoys a lolly-to-keep-you-jolly. But what about those calories. Well, now you can have the best of both worlds. Using the Ultima Sports Performance shake and your ingredients ranging from berries to fruit you can enjoy a lolly that's good for you. Of course, there are plenty of other variations you can take, so go wild and enjoy your nutri-pop. Makes 6-8 depending on the size of popsicle molds Ingredients: 1 cup milk 1 cup Greek Yogurt, plain 3 scoops Performance shake - Strawberry/Vanilla flavor 1 cup fresh pineapple 1/2 cup mango chunks Directions: Pour all ingredients...
Try Out Shake... It's GREAT! One of the great things about our Performance shake is that you can use it in your recipes for different kinds of protein shakes. Besides having high nutritional value, ours is perfect for when you want something a little more dessert-like! If you like those popular chunky chocolate banana ice creams, our recipe for a Chunky Banana Chocolate Protein Shake will give you all the flavour without the fat and calories. And you'll get key vitamins and minerals that swimmers need like iron and vitamin B. This recipe also has almonds and bananas, both of which are natural sleep aids, so...
- Banana Shake
- frozen shake
- Healthy living
- healthy treats
- ice cream
- low carbs
- Meal Planning
- peanut butter