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Berry Breakfast Bowl!
Tired of the same old breakfasts, try something new and exciting. This breakfast is guaranteed to take your breakfast to a new level.â â INGREDIENTSâ â 50 ml plain yoghurtâ 1 cup blueberries (frozen)â 1 large banana (frozen)â 1 tbsp almond butterâ 1 tsp chia seedsâ 1/2 cup almond milkâ â TOPPING OPTIONSâ â fresh fruitâ coconutâ granolaâ nuts & seedsâ Goji berriesâ â INSTRUCTIONSâ â Blend all the ingredients together in a high-speed blender or food processor.â Scoop into a bowl and add your toppings of choice.â
Guilt Free Ice Creams
With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. â â Well, I have a secret to tell you! â â Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home!â Ingredients:â - 2 or 3 frozen, overripe bananasâ - 1/2 cup milk/water of your choice â - 1 scoop Ultima 1 (flavour of...
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