Protein RSS
Cajun Chicken and Butternut Salad!
(For the best tender chicken; put your chicken breasts and milk in a large bowl, cover with cling film, place in the fridge and soak the chicken overnight.)Cajun Chicken:3 teaspoons of salt2 teaspoons of ground black pepper3 teaspoons of garlic powder3 teaspoons of onion powder1½ teaspoons of Cayenne pepper3 teaspoons of paprika2 teaspoons of dried thyme1 teaspoon of dried oregano4 chicken breasts1-2 cups of milk (if soaking the chicken overnight)Butternut, Arugula and Quinoa Salad:400 g butternut squash, peeled and diced1 tablespoon olive oil1 cup dry quinoa2 cups arugula1/2 cup dried cranberries1/3 cup chopped pecansMaple Vinaigrette:2 tablespoons olive oil2 tablespoons apple...
Guilt Free Ice Creams
With the beautiful summer sun, its time to hit the beach, have a braai or pool party with friends, family and those you love. Good food, drinks and ice cream! But you are on a diet and worked so hard for that summer body. Well, I have a secret to tell you! Now you can have your ice cream and eat it too! With this amazing 190 calorie ice cream that you can make in the comfort of your home! Ingredients:- 2 or 3 frozen, overripe bananas- 1/2 cup milk/water of your choice - 1 scoop Ultima 1 (flavour of...
BANANA CHOCOLATE PROTEIN SHAKE
Try Out Shake... It's GREAT! One of the great things about our Performance shake is that you can use it in your recipes for different kinds of protein shakes. Besides having high nutritional value, ours is perfect for when you want something a little more dessert-like! If you like those popular chunky chocolate banana ice creams, our recipe for a Chunky Banana Chocolate Protein Shake will give you all the flavour without the fat and calories. And you'll get key vitamins and minerals that swimmers need like iron and vitamin B. This recipe also has almonds and bananas, both of which are natural sleep aids, so...
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