Healthy living RSS
Cajun Chicken and Butternut Salad!
(For the best tender chicken; put your chicken breasts and milk in a large bowl, cover with cling film, place in the fridge and soak the chicken overnight.)Cajun Chicken:3 teaspoons of salt2 teaspoons of ground black pepper3 teaspoons of garlic powder3 teaspoons of onion powder1œ teaspoons of Cayenne pepper3 teaspoons of paprika2 teaspoons of dried thyme1 teaspoon of dried oregano4 chicken breasts1-2 cups of milk (if soaking the chicken overnight)Butternut, Arugula and Quinoa Salad:400 g butternut squash, peeled and diced1 tablespoon olive oil1 cup dry quinoa2 cups arugula1/2 cup dried cranberries1/3 cup chopped pecansMaple Vinaigrette:2 tablespoons olive oil2 tablespoons apple...
Berry Breakfast Bowl!
Tired of the same old breakfasts, try something new and exciting. This breakfast is guaranteed to take your breakfast to a new level.â â INGREDIENTSâ â 50 ml plain yoghurtâ 1 cup blueberries (frozen)â 1 large banana (frozen)â 1 tbsp almond butterâ 1 tsp chia seedsâ 1/2 cup almond milkâ â TOPPING OPTIONSâ â fresh fruitâ coconutâ granolaâ nuts & seedsâ Goji berriesâ â INSTRUCTIONSâ â Blend all the ingredients together in a high-speed blender or food processor.â Scoop into a bowl and add your toppings of choice.â
Chocolate Peanut Butter Banana Smoothie
This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake. This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.  Ingredients: 1 scoop of Performance Shake 1 banana...
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