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With summer just around the corner, we thought we'd get you started with a light salad that will tantalize your tastebuds and keep your nice and cool.     Ingredients:  - 250 -500g zucchini / cucumber shredded - 1 pear, sliced - pomegranate seeds - 1 diced mango - 200g baby spinach - pince of salt and pepper to taste   Method:  Place the baby spinach on a plate or in a bowl.  Top with the shredded zucchini /cucumber and add all your other ingredients.  Drizzle with a dressing of your choice or with some balsamic ad olive oil.

After working out, whether it be a strength, flexibility, balance or endurance, some of us might get those post work out munchies. You know that feeling! You have just worked out and don't feel like a meal, but rather something quick, healthy and on-the-go. Just what your body needs, to see you through to your next meal time.  Well, we have something just for you. Ingredients: 1 cup yoghurt/milk of your choice 1 chopped banana 3/4 cup strawberries 1/4 blueberries/ raspberries 1 cup of ice cubes 2 scoops Ultima Sports Performance Shake (best made with vanilla) 1 teaspoon honey 1...

This amazing breakfast smoothie, which, prepared with bananas, Ultima Sports Performance shake, cinnamon, and peanut butter, borders on a shake.  This is the perfect thing for healthy-nuts and those wanting to whip up an on-the-go morning or after a workout. Not to mention the kids will love it too, so don't be shy and feel free to share with the whole family.  Of course, there is more than one way to make a smoothie like this delicious, so feel free to make this smoothie however you feel and share with us your variety.   Ingredients: 1 scoop of Performance Shake 1 banana...

During those hot summer days, everyone enjoys a lolly-to-keep-you-jolly.  But what about those calories.  Well, now you can have the best of both worlds.  Using the Ultima Sports Performance shake and your ingredients ranging from berries to fruit you can enjoy a lolly that's good for you.  Of course, there are plenty of other variations you can take, so go wild and enjoy your nutri-pop. Makes 6-8 depending on the size of popsicle molds Ingredients: 1 cup milk 1 cup Greek Yogurt, plain 3 scoops Performance shake - Strawberry/Vanilla flavor 1 cup fresh pineapple  1/2 cup mango chunks  Directions: Pour all ingredients...

Prep Time: 10 minutes Serves: 6-8 people Ready in: 15 minutes Ingredients 6-8 portobello mushroom caps , stems removed, washed and dried with a paper towel 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 1 onion dices thinly 6 teaspoons Italian seasoning (or a dried oregano and basil leaf blend) 3/4 cup pizza sauce (best with garlic and herb) 1 1/2 cups reduced­ fat shredded mozzarella cheese (or a pizza cheese blend of your choice) 1 pepper sliced (green, red or yellow) 8 cherry tomatoes , sliced or chopped Salt and pepper, to taste Instructions Preheat oven to 180 and...