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Healthy Body, Healthy living, Immunity, Magnesium, Minerals, Nutrition, on-the-go, Protein, recovery, Swimmers, Vitamin B12, Vitamins -

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

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Adaptogens, healthy, Healthy Body, Healthy living, immune health, Immunity, Lifestyle, Minerals, Nutrition, Recovery, sleep deprevation, Supplements, Vitamins, Winter -

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy. 

 

 

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breakfast, Exercise, fruit, healthy, Healthy living, healthy treats, hydration, ice cream, Meal Planning, Meals, Minerals, Nutrition, Smoothies, Supplements, Vitamins -

Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.

Planning your meals is also a great way for you to reduce food waste while helping the environment.  When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.

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athlete, blog, breakfast, chocolate, Diet, healthy, Healthy living, healthy treats, Iron, Nutrition, on-the-go, Performance, Protein, Recovery, Shake, smoothie, Smoothies, strawberry, Supplements, vanilla -

Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this?  Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

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Athelte Nutrition, healthy, Healthy living, Meal Planning, Meals, Minerals, Nutrition, on-the-go, recipe, Supplements, Tips, tricks, Vitamins, Water -

All of us have taken a look at the back of our food and seen that bold, nutritional facts labels starting back at us. It's enough to confuse anyone that's not a registered dietitian. With ingredients too hard to pronounce, odd measurements, and recommended percentages, leaving you scratching your head thinking is this good for me or not? Reading a nutrition label doesn't have to leave you perplexed; use our guide to help you decipher through the valuable information that is telling you a bit more about the food you are using for your swimming performance plan.   SERVING SIZE...

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