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PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.
How Does Iron Help Athletes with Their Performance?
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and in today's world, the focus on iron is what can help you with your overall performance. Irons role in the Body! Iron is an essential mineral found in every cell of the body, but our bodies don't naturally produce it on their own, we, therefore, need to get it from external sources. A key function is to aid the red blood cells...
Work Out after Work.
Daily exercise, such as an hour of walking after work could cancel out the negative effect of sitting at a desk all day, research suggests. Scientists analysed data on a million men and women and found that sitting for more than eight hours per day without taking exercise increased the risk of dying prematurely by 60%. In particular, the risks of heart disease and cancer were found to increase with an inactive lifestyle. However, they also found that this increased risk was eliminated when workers took one hour’s moderate activity a day, such as a brisk walk or cycle. The...
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