Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...
When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy.
Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.
Planning your meals is also a great way for you to reduce food waste while helping the environment. When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.
Uncertainty is the hardest thing to handle during these times. We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.
Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.
- Athelte Nutrition
- Healthy Body
- Healthy living
- healthy treats
- ice cream
- immune health
- low carbs
- Meal Planning
- sleep deprevation
- Vitamin B12
- Work Out