Nutrition RSS

blog, healthy, Nutrition, Protein, Shake, Supplements, Tips -

Uncertainty is the hardest thing to handle during these times.  We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.

Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.

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healthy, Nutrition, sleep deprevation, Supplements -

Give your immune system an extra boost to ensure readiness to fight bacteria and viruses.  Ultima Tri Immune has been specifically developed to supply healthy nutrients and plant extracts that:  
  • Protects the immune system from damage and malfunction
  • Supports healthy immune system function
  • Balances immune system activity: fights micro-organisms and helps prevent auto immune problems.

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Competitive, Diet, Iron, Nutrition, Performance, Supplements, swim, Swimming -

When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and in today's world, the focus on iron is what can help you with your overall performance.   Irons role in the Body! Iron is an essential mineral found in every cell of the body, but our bodies don't naturally produce it on their own, we, therefore, need to get it from external sources. A key function is to aid the red blood cells...

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