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Healthy Body, Healthy living, Immunity, Magnesium, Minerals, Nutrition, on-the-go, Protein, recovery, Swimmers, Vitamin B12, Vitamins - April 29, 2021

Where Does Vitamin B12 Come From?

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

Stay Healthy This Winter

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy.

5 Reasons to start meal planning today!

Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.

Planning your meals is also a great way for you to reduce food waste while helping the environment. When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.

PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.

Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this? Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

5 TIPS TO HELP YOU PUT YOUR INSECURITIES AND WORRIES TO REST

Uncertainty is the hardest thing to handle during these times. We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.

Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.

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Nutrition RSS

Where Does Vitamin B12 Come From?

Stay Healthy This Winter

5 Reasons to start meal planning today!

PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.

5 TIPS TO HELP YOU PUT YOUR INSECURITIES AND WORRIES TO REST

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