Nutrition RSS
Anti-Inflammatory Foods for Better Recovery.
The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't have time to think about every nutrient in your next meal. But your post-workout meal is very important. Besides just satiating your hunger, it needs to replace glycogen stores for future workouts, and repair muscle damage and restore fluids and electrolytes lost in sweat. Eating a meal with anti-inflammatory foods for better recovery is an important element of your post-workout routine. Reducing inflammation after your...
How Does Iron Help Athletes with Their Performance?
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and in today's world, the focus on iron is what can help you with your overall performance. Irons role in the Body! Iron is an essential mineral found in every cell of the body, but our bodies don't naturally produce it on their own, we, therefore, need to get it from external sources. A key function is to aid the red blood cells...
Tags
- All
- Adaptogens
- Anxiety
- Athelte Nutrition
- athlete
- bedtime
- blog
- breakfast
- chocolate
- Competitive
- Diet
- Exercise
- Food
- fruit
- Guide
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- ice cream
- immune health
- Immunity
- Iron
- Lifestyle
- low carbs
- Magnesium
- Matt Sates
- Meal Planning
- Meals
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- recipe
- Recovery
- Shake
- sleep deprevation
- smoothie
- Smoothies
- strawberry
- Stress
- Supplements
- swim
- swimmer
- Swimmers
- Swimming
- teen athletes
- Tips
- Tokyo Olympics
- tricks
- vanilla
- Vitamin B12
- Vitamins
- Water
- Winter
- Work Out