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Daily exercise, such as an hour of walking after work could cancel out the negative effect of sitting at a desk all day, research suggests. Scientists analysed data on a million men and women and found that sitting for more than eight hours per day without taking exercise increased the risk of dying prematurely by 60%. In particular, the risks of heart disease and cancer were found to increase with an inactive lifestyle. However, they also found that this increased risk was eliminated when workers took one hour’s moderate activity a day, such as a brisk walk or cycle.   The...

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