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With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia.  The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...

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The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't have time to think about every nutrient in your next meal. But your post-workout meal is very important. Besides just satiating your hunger, it needs to replace glycogen stores for future workouts, and repair muscle damage and restore fluids and electrolytes lost in sweat.    Eating a meal with anti-inflammatory foods for better recovery is an important element of your post-workout routine. Reducing inflammation after your...

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