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Athelte Nutrition, athlete, Competitive, Guide, healthy, Healthy Body, Healthy living, immune health, Immunity, Iron, Nutrition, nutritional, on-the-go, Performance, Recovery, Shake, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Vitamin B12, Vitamins, Water, Work Out - June 16, 2022

A Proven Guide to Maximizing Performance through Nutrition

Welcome to the "P2Life and Ultima Maximum Performance Series",The Key To Gold Medal Results! For over 4 decades we’ve seen a lot, we’ve learned a lot and now we want to pass on that knowledge. We’ve seen up-and-coming teens become Olympic Champions. We’ve witnessed Master Athletes go on to break over 800 World records. We’ve had countless conversations with athletes, parents, coaches, and nutritional experts. We’ve noticed through all these conversations that there still seems to be a common theme of “eating correctly is hard". It is hard, but it doesn’t have to be. Over the course of the next...

PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.

Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this? Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

COVID-19 or Coronavirus, Making Health and Nutrition Your Priority!

With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia. The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...

Anti-Inflammatory Foods for Better Recovery.

The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't have time to think about every nutrient in your next meal. But your post-workout meal is very important. Besides just satiating your hunger, it needs to replace glycogen stores for future workouts, and repair muscle damage and restore fluids and electrolytes lost in sweat. Eating a meal with anti-inflammatory foods for better recovery is an important element of your post-workout routine. Reducing inflammation after your...

How Does Iron Help Athletes with Their Performance?

When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and in today's world, the focus on iron is what can help you with your overall performance. Irons role in the Body! Iron is an essential mineral found in every cell of the body, but our bodies don't naturally produce it on their own, we, therefore, need to get it from external sources. A key function is to aid the red blood cells...

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A Proven Guide to Maximizing Performance through Nutrition

PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.

COVID-19 or Coronavirus, Making Health and Nutrition Your Priority!

Anti-Inflammatory Foods for Better Recovery.

How Does Iron Help Athletes with Their Performance?

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