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Adaptogens, Anxiety, Athelte Nutrition, bedtime, Competitive, Exercise, healthy, Healthy Body, Healthy living, immune health, Lifestyle, Nutrition, nutritional, Recovery, Stress, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tips - July 11, 2022

5 Facts about Adaptogens for Swimmers

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Ultima and P2Life Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed! 1. Fight Stress There are many detrimental effects of stress such as a loss of energy, unwanted weight gain, or lack of sleep....

A Proven Guide to Maximizing Performance through Nutrition

Welcome to the "P2Life and Ultima Maximum Performance Series",The Key To Gold Medal Results! For over 4 decades we’ve seen a lot, we’ve learned a lot and now we want to pass on that knowledge. We’ve seen up-and-coming teens become Olympic Champions. We’ve witnessed Master Athletes go on to break over 800 World records. We’ve had countless conversations with athletes, parents, coaches, and nutritional experts. We’ve noticed through all these conversations that there still seems to be a common theme of “eating correctly is hard". It is hard, but it doesn’t have to be. Over the course of the next...

GOING FOR GOLD WITH ULTIMA

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams. As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool. Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements. With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality. With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

How Does Iron Help Athletes with Their Performance?

When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and in today's world, the focus on iron is what can help you with your overall performance. Irons role in the Body! Iron is an essential mineral found in every cell of the body, but our bodies don't naturally produce it on their own, we, therefore, need to get it from external sources. A key function is to aid the red blood cells...

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Swimming RSS

5 Facts about Adaptogens for Swimmers

A Proven Guide to Maximizing Performance through Nutrition

GOING FOR GOLD WITH ULTIMA

How Does Iron Help Athletes with Their Performance?

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