Adaptogens RSS
5 Facts about Adaptogens for Swimmers
Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Ultima and P2Life Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed! 1. Fight Stress There are many detrimental effects of stress such as a loss of energy, unwanted weight gain, or lack of sleep....
Stay Healthy This Winter
When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy.
Tags
- All
- Adaptogens
- Anxiety
- Athelte Nutrition
- athlete
- bedtime
- blog
- breakfast
- chocolate
- Competitive
- Diet
- Exercise
- Food
- fruit
- Guide
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- ice cream
- immune health
- Immunity
- Iron
- Lifestyle
- low carbs
- Magnesium
- Matt Sates
- Meal Planning
- Meals
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- recipe
- Recovery
- Shake
- sleep deprevation
- smoothie
- Smoothies
- strawberry
- Stress
- Supplements
- swim
- swimmer
- Swimmers
- Swimming
- teen athletes
- Tips
- Tokyo Olympics
- tricks
- vanilla
- Vitamin B12
- Vitamins
- Water
- Winter
- Work Out