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5 Reasons to start meal planning today!
Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.
Planning your meals is also a great way for you to reduce food waste while helping the environment. When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.
PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.
COVID-19 or Coronavirus, Making Health and Nutrition Your Priority!
With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia. The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...
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