Recovery RSS

Athelte Nutrition, athlete, blog, Competitive, healthy, Matt Sates, nutritional, Recovery, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tokyo Olympics -

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams.  As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool.  Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements.   With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality.  With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

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Healthy Body, Healthy living, Immunity, Magnesium, Minerals, Nutrition, on-the-go, Protein, recovery, Swimmers, Vitamin B12, Vitamins -

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

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Adaptogens, healthy, Healthy Body, Healthy living, immune health, Immunity, Lifestyle, Minerals, Nutrition, Recovery, sleep deprevation, Supplements, Vitamins, Winter -

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy. 

 

 

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athlete, blog, breakfast, chocolate, Diet, healthy, Healthy living, healthy treats, Iron, Nutrition, on-the-go, Performance, Protein, Recovery, Shake, smoothie, Smoothies, strawberry, Supplements, vanilla -

Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this?  Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

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Athelte Nutrition, athlete, healthy, Healthy Body, Healthy living, healthy treats, Immunity, Iron, Lifestyle, low carbs, Minerals, Nutrition, Performance, Recovery, Shake, smoothie, Smoothies, strawberry, Supplements, vanilla, Vitamins, Water -

With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia.  The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...

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