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Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this?  Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

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Uncertainty is the hardest thing to handle during these times.  We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.

Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.

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The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't have time to think about every nutrient in your next meal. But your post-workout meal is very important. Besides just satiating your hunger, it needs to replace glycogen stores for future workouts, and repair muscle damage and restore fluids and electrolytes lost in sweat.    Eating a meal with anti-inflammatory foods for better recovery is an important element of your post-workout routine. Reducing inflammation after your...

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