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Athelte Nutrition, athlete, blog, Competitive, healthy, Matt Sates, nutritional, Recovery, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tokyo Olympics -

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams.  As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool.  Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements.   With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality.  With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

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Athelte Nutrition, healthy, Healthy living, Meal Planning, Meals, Minerals, Nutrition, on-the-go, recipe, Supplements, Tips, tricks, Vitamins, Water -

All of us have taken a look at the back of our food and seen that bold, nutritional facts labels starting back at us. It's enough to confuse anyone that's not a registered dietitian. With ingredients too hard to pronounce, odd measurements, and recommended percentages, leaving you scratching your head thinking is this good for me or not? Reading a nutrition label doesn't have to leave you perplexed; use our guide to help you decipher through the valuable information that is telling you a bit more about the food you are using for your swimming performance plan.   SERVING SIZE...

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Athelte Nutrition, athlete, healthy, Healthy Body, Healthy living, healthy treats, Immunity, Iron, Lifestyle, low carbs, Minerals, Nutrition, Performance, Recovery, Shake, smoothie, Smoothies, strawberry, Supplements, vanilla, Vitamins, Water -

With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia.  The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...

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