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Athelte Nutrition, athlete, Competitive, Guide, healthy, Healthy Body, Healthy living, immune health, Immunity, Iron, Nutrition, nutritional, on-the-go, Performance, Recovery, Shake, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Vitamin B12, Vitamins, Water, Work Out - June 16, 2022

A Proven Guide to Maximizing Performance through Nutrition

Welcome to the "P2Life and Ultima Maximum Performance Series",The Key To Gold Medal Results! For over 4 decades we’ve seen a lot, we’ve learned a lot and now we want to pass on that knowledge. We’ve seen up-and-coming teens become Olympic Champions. We’ve witnessed Master Athletes go on to break over 800 World records. We’ve had countless conversations with athletes, parents, coaches, and nutritional experts. We’ve noticed through all these conversations that there still seems to be a common theme of “eating correctly is hard". It is hard, but it doesn’t have to be. Over the course of the next...

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June 10, 2022

SwimSwam uncovers a secret to the success of Katie Grimes.

Ultima Nutritional Supplements, distributed by P2Life RSA, are extremely proud to announce the appointment of Katie Grimes as a USA nutritional Ambassador. Katie Grimes a secret success story on how she has taken the USA swimming scene by storm at the age of 15 yrs old when she fantastically qualified for the Tokyo Olympics. She has also taken a huge leap to become only the second women in history to represent the USA in both open water and pool swimming. Recently in Portugal, she took on a star studded international field in the 10k. In the words of her...

GOING FOR GOLD WITH ULTIMA

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams. As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool. Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements. With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality. With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

Where Does Vitamin B12 Come From?

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

Stay Healthy This Winter

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy.