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Athelte Nutrition, athlete, blog, Competitive, healthy, Matt Sates, nutritional, Recovery, Supplements, swim, swimmer, Swimmers, Swimming, teen athletes, Tokyo Olympics - July 16, 2021

GOING FOR GOLD WITH ULTIMA

My son Matt has been using Ultima products since 2019 and the results since then have been unbelievable. Being actively involved in Matt's swimming since the age of 5, I have wanted him to excel and reach for his dreams. As Matt matured as a swimmer, the need arose the ensure Matt was being supplied with the correct nutrition that would complement all the hard work and dedication put into his training in and out of the pool. Being introduced to Ultima at the Midmar Mile in 2019 by Tim Shead, I believe we had started down a road to greater achievements. With Ultima’s promise to work closely with and help parents and young athletes unlock their true potential, by protecting their performance and health, so they can reach their goals, it was when Matt beat Chad le Clos and qualified for the Tokyo Olympics that Ultima’s promise turned into a reality. With Ultima products taking care of Matt's nutritional needs and requirements, we have one less thing to worry about.

Where Does Vitamin B12 Come From?

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers, and are also found in all our Ultima shakes. Vitamin B12 is important for swimmers and athletes because it helps with important biological processes like protein synthesis, muscle tissue repair, and the production of healthy blood cells. So let's find out more about where this vitamin comes from and how it works with other nutrients in your...

Stay Healthy This Winter

When it comes to winter and staying healthy we need to look at new solutions to support a healthy lifestyle and keep our immune systems strong so you can stay healthy. By adopting some of our self-care ideas this winter, you can keep your body healthy.

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January 05, 2021

Create Habits Rather than Resolutions

The most successful people in the world create habits that are realistic and which lead to a higher rate of success and achievement. Replace hopes and dreams with realistic and actionable habits. We all have enough pressure and stress in our lives so be kind on yourself. Start slow and be steady. No one climbs the highest mountain first.

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December 18, 2020

Fight Fatigue and Combat Stress Naturally

Ultima Adaptogens supplies the body with ALL the nutrients required that your body needs to protect it against stress, improve mental and physical performance, reduce fatigue, increase energy and maximise endurance levels.

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GOING FOR GOLD WITH ULTIMA

Where Does Vitamin B12 Come From?

Stay Healthy This Winter

Create Habits Rather than Resolutions

Fight Fatigue and Combat Stress Naturally

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