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5 TIPS TO HELP YOU PUT YOUR INSECURITIES AND WORRIES TO REST
Uncertainty is the hardest thing to handle during these times. We just don’t know how we will be impacted should we, our families or work colleagues be exposed or infected with Covid19.
Let Ultima Nutrition and Health Supplements help you to cope and get through this pandemic – help to keep your body, soul and mind at peace and provide balance.
IMMUNITY MATTERS !
- Protects the immune system from damage and malfunction
- Supports healthy immune system function
- Balances immune system activity: fights micro-organisms and helps prevent auto immune problems.
How To Read a Nutrition Label
All of us have taken a look at the back of our food and seen that bold, nutritional facts labels starting back at us. It's enough to confuse anyone that's not a registered dietitian. With ingredients too hard to pronounce, odd measurements, and recommended percentages, leaving you scratching your head thinking is this good for me or not? Reading a nutrition label doesn't have to leave you perplexed; use our guide to help you decipher through the valuable information that is telling you a bit more about the food you are using for your swimming performance plan. SERVING SIZE...
COVID-19 or Coronavirus, Making Health and Nutrition Your Priority!
With doctors still determining the full breadth of COVID-19 symptoms. The clearest signs of the disease appear to be fever, dry cough and shortness of breath. Some other symptoms although they are less common also appear to include headache, sore throat, abdominal pain and diarrhea. And just like the flu, COVID-19 can cause respiratory issues that can lead to serious problems, such as pneumonia. The mortality rate of the coronavirus so far is around 2% (this number will most likely change as more people are tested.) "Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...
Should Female Athletes Be Getting Different Nutrition?
Female athletes are at risk for nutrient deficiencies for a host of reasons. Some may be cutting back on calories for weight loss, while others are vegetarians and may be missing key nutrients. And most female athletes may find themselves lacking in nutrients because of their menstrual cycle. To avoid the complications that come with nutritional deficiencies, it is important to make sure that you are getting the right combination of vitamins and minerals to fuel your rigorous swim training and keep you on track to gaining that competitive edge. IRON Female swimmers are especially at risk for iron...
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