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Create Habits Rather than Resolutions

Create Habits Rather than Resolutions
The most successful people in the world create habits that are realistic and which lead to a higher rate of success and achievement. Replace hopes and dreams with realistic and actionable habits.  We all have enough pressure and stress in our lives so be kind on yourself.  Start slow and be steady.  No one climbs the highest mountain first. 

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Fight Fatigue and Combat Stress Naturally

Fight Fatigue and Combat Stress Naturally
Ultima Adaptogens supplies the body with ALL the nutrients required that your body needs to protect it against stress, improve mental and physical performance, reduce fatigue, increase energy and maximise endurance levels.

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5 Reasons to start meal planning today!

5 Reasons to start meal planning today!

Meal prepping and planning is an efficient and effective way to help you save money, time and be healthier.

Planning your meals is also a great way for you to reduce food waste while helping the environment.  When you aren't at home or don't have time to cook plan to have a healthy and delicious meal replacement shake.

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PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.

PREPARING FOR THE NEW 'NORMAL' : HOW ULTIMA CAN HELP YOU.
Remember when the first week of lockdown felt like a holiday period? Then things started to get a bit stressful - we spent time indoors missing our gym routines, working from home at odd hours, and some of us were homeschooling for a while. Developing a new structure amidst the unknown can be stressful to some, so it may come as a relief that most restrictions are being lifted. We are able to get back into the office, kids go back to school, students are back at university, and you can work out again, but is your body ready for this?  Let Ultima Nutritional Supplements help to prepare you for the new 'normal'.

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Why Taking a Good Multi Vitamin is Awesome.

Why Taking a Good Multi Vitamin is Awesome.

We all get bogged down with work and family responsibilities from time to time. In order to remain on top of your game and perform at your peak, you need to ensure that you are feeding your body with the correct amount of nutrients, minerals and vitamins required. Whether at home completing chores, at the office chasing deadlines, or at school tackling tasks, this remains a challenge for everyone.

Taking a Multi Vitamin supplement can definitely help.

Start to feel amazing again by feeding your body with Ultima Multi Vit to protect your immune system and keep your mind and body healthy so that you and you can perform at your peak – no matter the challenge.

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