sleep RSS
The Importance of Sleep for Swimmers
Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day can enhance or sabotage your athletic performance, so it’s worth taking a look at what your current sleep regimen is like and possibly make some improvements. Read on to find out more about the importance of sleep and having a good routine for swimmers. Why is sleep important? Sleep is important for all of us. When we don’t get it, it impairs cognitive performance, disturbs glucose metabolism, and appetite regulation....
Tags
- All
- Adaptogens
- ahtlete
- Anxiety
- Athelte Nutrition
- athlete
- Banned Substance
- bedtime
- blog
- Competitive
- Exercise
- fresh
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- Immunity
- Interview
- ISHOF
- Jasmine Tea
- Lifestyle
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- Recovery
- sleep
- sleep deprevation
- stay hydrated
- Stress
- Supplements
- swim
- swimmer
- Swimming
- teen athletes
- Tips
- tricks
- Vitamins
- Water