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5 Nutrition Tricks for Top Notch Swimming Performance
With all of the fad diets, training tips and random suggestions from gym salespeople, it's hard to know what nutrition tips work best for swimmers. Here are a few that will help you get back into tip top shape for your next meet. 1. Always hydrate yourself Water is your best bet when it comes to hydration and hitting your performance goals. Not only can water be used to hydrate throughout the day, it can be whipped up with your favorite protein powder for an on-the-go snack. It’s worth stating that you should be reading labels on vitamin-infused waters, flavored waters and energy...
Hydrate the Healthy Way: Hydration for Swimmers
It's no mystery that water is beneficial to our health. The majority of our bodies are made up of water since this critical component regulates body temperature, lubricates your joints, helps with digestion, along with many other metabolic processes. If you’re not properly hydrated, your body can’t perform at its highest level. But how important is hydration for swimmers and will it really impact your overall athletic performance? Why is water important for athletes? Water is used for countless metabolic processes, many of which affect recovery. From muscle repair to protein synthesis to nutrient absorption, water and hydration levels play a huge...
The Importance of Sleep for Swimmers
Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day can enhance or sabotage your athletic performance, so it’s worth taking a look at what your current sleep regimen is like and possibly make some improvements. Read on to find out more about the importance of sleep and having a good routine for swimmers.   Why is sleep important? Sleep is important for all of us. When we don’t get it, it impairs cognitive performance, disturbs glucose metabolism, and appetite regulation....
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