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What are Adaptogens and Why Do They Matter?
As we live in a social media world where we don't and aren't truly able to "disconnect," studies have found a strong link between heavy social media and an increased risk of depression, anxiety, loneliness, self-harm and suicidal thoughts. Yet this is not all we deal with daily, beyond these factors, most of us are dealing with the demands of school, work, family, or a combination of everything. To combat the stresses of these factors, and cope with the anxiety and fatigue that can sometimes come with this lifestyle, many people use adaptogens to effectively manage their health and well-being. So let's...
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