Performance RSS
5 Nutrition Tricks for Top Notch Swimming Performance
With all of the fad diets, training tips and random suggestions from gym salespeople, it's hard to know what nutrition tips work best for swimmers. Here are a few that will help you get back into tip top shape for your next meet. 1. Always hydrate yourself Water is your best bet when it comes to hydration and hitting your performance goals. Not only can water be used to hydrate throughout the day, it can be whipped up with your favorite protein powder for an on-the-go snack. It’s worth stating that you should be reading labels on vitamin-infused waters, flavored waters and energy...
The Importance of Sleep for Swimmers
Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day can enhance or sabotage your athletic performance, so it’s worth taking a look at what your current sleep regimen is like and possibly make some improvements. Read on to find out more about the importance of sleep and having a good routine for swimmers. Why is sleep important? Sleep is important for all of us. When we don’t get it, it impairs cognitive performance, disturbs glucose metabolism, and appetite regulation....
Sports Supplements for Swimmers: Are Vitamin Supplements Good For You?
To supplement or not to supplement? You don’t need a Shakespearean soliloquy to answer this question, but it is helpful to know when to take sports supplements as a part of your athletic training and nutritional program. In general, having a well-balanced diet is recommended. However, for many aspiring and elite level athletes, a balanced diet does not always provide your body with all the nutrients it needs to compete at that level of training. Imagine your body is a car. An easy way to understand this is to think of yourself as a car which, like your body,...
Tags
- All
- Adaptogens
- ahtlete
- Anxiety
- Athelte Nutrition
- athlete
- Banned Substance
- bedtime
- blog
- Competitive
- Exercise
- fresh
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- Immunity
- Interview
- ISHOF
- Jasmine Tea
- Lifestyle
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- Recovery
- sleep
- sleep deprevation
- stay hydrated
- Stress
- Supplements
- swim
- swimmer
- Swimming
- teen athletes
- Tips
- tricks
- Vitamins
- Water