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Sports Supplements for Swimmers: Are Vitamin Supplements Good For You?
To supplement or not to supplement? You don’t need a Shakespearean soliloquy to answer this question, but it is helpful to know when to take sports supplements as a part of your athletic training and nutritional program. In general, having a well-balanced diet is recommended. However, for many aspiring and elite level athletes, a balanced diet does not always provide your body with all the nutrients it needs to compete at that level of training. Imagine your body is a car. An easy way to understand this is to think of yourself as a car which, like your body,...
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