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Athelte Nutrition, athlete, Healthy Body, Healthy living, Interview, ISHOF, Lifestyle, Nutrition, Recovery, swim, Swimming -

Today we’re talking to Tim Shead, the guy who started it all here at Ultima. Tim, who was inducted into the International Masters Swimming Hall of Fame in 2014, has set over 43 Masters World Records. We’ll find out about how he got his start in the swimming world, what led him to explore nutrition and start the Ultima business, and why the Ultima 1 shake is “not just another protein shake”.   Tim, tell us about your swimming career and how your story began. Well, my brother was a top swimmer in the U.S. and I just kind of tagged along...

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Athelte Nutrition, Nutrition, nutritional, Performance, Tips, tricks -

With all of the fad diets, training tips and random suggestions from gym salespeople, it's hard to know what nutrition tips work best for swimmers. Here are a few that will help you get back into tip top shape for your next meet. 1. Always hydrate yourself  Water is your best bet when it comes to hydration and hitting your performance goals. Not only can water be used to hydrate throughout the day, it can be whipped up with your favorite protein powder for an on-the-go snack. It’s worth stating that you should be reading labels on vitamin-infused waters, flavored waters and energy...

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Athelte Nutrition, Exercise, fresh, healthy, Healthy living, hydration, Jasmine Tea, on-the-go, stay hydrated, teen athletes, Tips, tricks -

It's no mystery that water is beneficial to our health. The majority of our bodies are made up of water since this critical component regulates body temperature, lubricates your joints, helps with digestion, along with many other metabolic processes. If you’re not properly hydrated, your body can’t perform at its highest level.  But how important is hydration for swimmers and will it really impact your overall athletic performance? Why is water important for athletes? Water is used for countless metabolic processes, many of which affect recovery. From muscle repair to protein synthesis to nutrient absorption, water and hydration levels play a huge...

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athlete, Banned Substance, Competitive, Nutrition, Supplements, swim, swimmer, Swimming, teen athletes, Tips -

As a swimmer, you spend hours in the pool training, time planning nutritious meals, and in between all of that, try to meet the demands of work or school day-to-day life. But hard work does pay off.Think of how horrible it would be after months of preparation for your big swim event to find out that you've been using a product with banned substances or taking a supplement that isn't high quality and may be manufactured with questionable ingredients. Here at Ultima, we take all athlete safety and health very seriously and only use approved ingredients in our products. We believe that supplements should be...

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ahtlete, Athelte Nutrition, athlete, bedtime, blog, Competitive, Healthy living, Nutrition, Performance, Recovery, sleep, sleep deprevation, Supplements, swim, swimmer, Swimming, teen athletes, tricks -

Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day can enhance or sabotage your athletic performance, so it’s worth taking a look at what your current sleep regimen is like and possibly make some improvements. Read on to find out more about the importance of sleep and having a good routine for swimmers.    Why is sleep important? Sleep is important for all of us. When we don’t get it, it impairs cognitive performance, disturbs glucose metabolism, and appetite regulation....

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