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5 Nutrition Tricks for Top Notch Swimming Performance
With all of the fad diets, training tips and random suggestions from gym salespeople, it's hard to know what nutrition tips work best for swimmers. Here are a few that will help you get back into tip top shape for your next meet. 1. Always hydrate yourself Water is your best bet when it comes to hydration and hitting your performance goals. Not only can water be used to hydrate throughout the day, it can be whipped up with your favorite protein powder for an on-the-go snack. Itâs worth stating that you should be reading labels on vitamin-infused waters, flavored waters and energy...
Hydrate the Healthy Way: Hydration for Swimmers
It's no mystery that water is beneficial to our health. The majority of our bodies are made up of water since this critical component regulates body temperature, lubricates your joints, helps with digestion, along with many other metabolic processes. If youâre not properly hydrated, your body canât perform at its highest level. But how important is hydration for swimmers and will it really impact your overall athletic performance? Why is water important for athletes? Water is used for countless metabolic processes, many of which affect recovery. From muscle repair to protein synthesis to nutrient absorption, water and hydration levels play a huge...
The Banned Substance List Every Swimmer Should Know About
As a swimmer, you spend hours in the pool training, time planning nutritious meals, and in between all of that, try to meet the demands of work or school day-to-day life. But hard work does pay off.Think of how horrible it would be after months of preparation for your big swim event to find out that you've been using a product with banned substances or taking a supplement that isn't high quality and may be manufactured with questionable ingredients. Here at Ultima, we take all athlete safety and health very seriously and only use approved ingredients in our products. We believe that supplements should be...
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