10 Health Tips For Your Skin, Hair and Nails

10 Health Tips For Your Skin, Hair and Nails

  1. Regular cleansing, exfoliating and moisturizing the skin will keep it free of blemishes and help remove dead cells.
  2. An effective antioxidant helps repair sun damage, decrease pores, improve skin tone and remove fine lines and wrinkles.
  3. Exercise is among the best natural tips for healthy hair and skin.
  4. Do not brush your hair while it is still wet as this breaks the hair, instead let it dry out a bit and then comb it with a wide toothed comb.
  5. Try not to blow dry your hair too much. Blow drying dries it out and causes it to fall out.
  6. Include Omega 3 fatty acids in your diet. This will improve the health of your skin and hair.
  7. Treat blemishes with a mild toothpaste by dabbing a small amount on the affected area before bed. This will help dry out the pimple and reduce redness. (Do not do this with a whitening toothpaste or if you have sensitive skin).
  8. Taking a daily Vitamin E supplement can make both hair and nails stronger and keep skin soft.
  9. If there is no time to wash greasy hair, a small shake of baby powder on the roots, tousled in and brushed out can help the hair look cleaner and shinier.
  10. Hydration is paramount to good nutrition for hair, nails and skin, as water carries vital nutrients and trace minerals.

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