... 28 General Health Tips – Ultima

28 General Health Tips

  1. Eating fatty foods, which cause the levels of cholesterol in the blood to rise, cause blockages in the arteries and this brings on high blood pressure and clot formation.
  2. Getting adequate amounts of sleep will lessen your risk for heart disease and diabetes.
  3. The most important tip for staying healthy is to avoid stress as far as possible. Take up a hobby which relaxes you and which gives you a lot of peace of mind like reading, music, gardening or even keeping pet that keeps you company.
  4. Maintaining a lot of friends is always helpful as they will help you to overcome problems and stress with their advice and company.
  5. Walk whenever possible during the day. Park in the farthest away parking space, take the stairs instead of the elevator. Walking will boost your endorphins, the feel-good hormone in your body, plus you’ll burn a few extra calories by walking.
  6. Take time each day to relax and de-stress. A few minutes each day with your feet propped up and enjoying your favourite music or TV program will reduce your stress levels and make you feel better and more energetic.
  7. Don’t smoke. If you can stop, stop. If you can’t, cut down.
  8. Supplementing with Selenium will reduce your chance of getting cancer.
  9. Practice safer sex.
  10. Take up cancer-screening opportunities.
  11. Learn the First Aid ABCs: airways, breathing, circulation.
  12. Ten deep breaths can improve your oxygen levels, increase circulation, lower anxiety levels and help you manage stressful situations.
  13. Ten minutes of stretching twice a day can increase your range of motion, lower stress levels, help lower blood pressure, and improve digestive and blood circulation.
  14. Your brain needs exercise too. Giving your mind a workout is an important part of healthy living.
  15. For long-term health benefits, research what diseases run in your family and do what you can to combat them
  16. Learn to listen to your body. It makes a lot of good points.
  17. Humming may help increase ventilation to your sinuses.
  18. Visit the doctor to check your levels and make sure you’re healthy.
  19. Get enough antioxidants to help rid your body of destructive Free Radicals
  20. Make sure you’re getting enough calcium to avoid diseases such as Osteoporosis when you get older.
  21. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep.
  22. Wear your seatbelt.
  23. Floss.
  24. Learning the words to songs could be fun, but it could also be good for your memory in general. By memorizing a song, you will be working out at least two different kinds of memory, auditory and verbal, which is probably something you don’t do very often.
  25. If you have a mole that is asymmetrical, has an irregular border, has a variety of colours, is bigger than an eraser on a pencil, is bleeding, itching or crusting, or has changed in any way, take it to the doctor!
  26. Remember to put on your sunglasses. A lifetime of UV light exposure can contribute to cataracts and macular degeneration.
  27. Regular washing-up (especially after using the bathroom) is a must for staying healthy, but there’s no need to use hand sanitizer on the hour. If your skin is too clean, you may kill or wash away helpful bacteria that protect cuts and bruises from becoming inflamed.
  28. Eat your main meal at lunch! Your digestive fire is strongest and the body is best set up to digest most efficiently between the hours of 10 am and 2 pm. It will not make you sleepy if the ratio of Protein, Fat, and Carbohydrates are correct.

Leave a comment

Sale

Unavailable

Sold Out

... ...