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blog, Food, healthy, Healthy Body, Healthy living, Immunity, Iron, Minerals, Nutrition, Recovery, Vitamins - July 17, 2019

Anti-Inflammatory Foods for Better Recovery.

The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't have time to think about every nutrient in your next meal. But your post-workout meal is very important. Besides just satiating your hunger, it needs to replace glycogen stores for future workouts, and repair muscle damage and restore fluids and electrolytes lost in sweat. Eating a meal with anti-inflammatory foods for better recovery is an important element of your post-workout routine. Reducing inflammation after your...

Work Out after Work.

Daily exercise, such as an hour of walking after work could cancel out the negative effect of sitting at a desk all day, research suggests. Scientists analysed data on a million men and women and found that sitting for more than eight hours per day without taking exercise increased the risk of dying prematurely by 60%. In particular, the risks of heart disease and cancer were found to increase with an inactive lifestyle. However, they also found that this increased risk was eliminated when workers took one hour’s moderate activity a day, such as a brisk walk or cycle. The...

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Anti-Inflammatory Foods for Better Recovery.

Work Out after Work.

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