What Can I Eat For 110 Calories?

One of the best things about the Ultima 1 Nutritional Weight Loss Shake is that you can have a full serving of this great tasting shake, with the full spectrum of vitamins, minerals and proteins, and only consume 110 calories. To illustrate this, here is a list of 25 other things you can eat for around 110 calories.

  • 11 almonds
  • 1/2 cup of All Bran Flakes with 1/2 cup of fat free milk and 1 teaspoon of sugar
  • 4 dried apricots
  • 1/2 small avocado
  • 1 slice of fried bacon
  • 1 large banana
  • 1 Castle Lite
  • 1 slice of bread with 1/2 teaspoon of butter
  • 1/2 small doughnut
  • 1 glass of champagne and 3 strawberries
  • 1 heaped teaspoon of cheddar cheese
  • 1/3 slice of cake
  • 3 Provitas with 3 teaspoons of fat free cottage cheese
  • 1 cup of coffee with fat free milk, 2 sugars and 2 rusks
  • 1 glass of Coke
  • 1 boiled/poached egg with 1/2 slice of toast (no butter)
  • 1/2 cup of fresh fruit salad with 1/3 cup of fat free yoghurt
  • 1 small pancake with 1/2 teaspoon of honey
  • 1 slice of roast chicken and 1/2 small sweet potato
  • 11 fried chips
  • 1 small scone with 1/2 teaspoon of fresh cream
  • 1/2 cup of tomato soup with 1/2 slice of bread (no butter)
  • 1 hot cross bun (no butter)
  • 20g Top Deck chocolate
  • 20g Niknaks

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