News RSS
21 Nutrition Tips
Make time for breakfast. Eating breakfast helps fuel your body for the day, and gets your metabolism going. Eat lean proteins at every meal. Eating lean proteins help to build and maintain healthy muscles. One way of being conscious of healthy lifestyle tips is to read the labels on food packing to ensure that there are a low percentage of fats in it. Fruits should always be eaten on an almost empty stomach and never after a meal, because this causes the fruit to ferment in the stomach and the food which was eaten before it blocks the passage to...
Whey vs Casein Protein
Protein is a vital part of any diet or lifestyle. Among other things, it promotes normal growth, helps repair damaged tissue, manufactures enzymes and contributes to the body’s immune system. Whey and Casein are 2 of the most well-known types of protein. We all know they exist, but what do they really do? What are the differences between them and which one is better for you? Whey Protein Whey protein is generally a term used to describe a bunch of globular proteins that may be separated from Whey. It is a naturally complete protein, meaning that it contains all of...
13 Tips to Keep You Smiling
Ten minutes of focusing on the positive and visualising the future each day can change the way you look at life. Don’t take life so seriously – a good belly laugh helps digestion, helps lower blood pressure and releases natural pain killing endorphins that make you feel great and help to boost your immune system. Connect with Others. Research suggests that people who feel connected are happier and healthier. Help Others. Research suggests that those who consistently help other people experience less depression, greater calm and fewer pains Get professional help if you need it. If the problems in your...
Protein extends life.
Harvard News Office For those of you who want to live longer, you’re getting closer to having your cake and eating it. You can even add a glass of wine. Last year, David Sinclair and his colleagues at Harvard Medical School extended the lives of yeast cells by feeding them a protein known as Sir2. This year, he fed a closely related protein to tiny worms and fruit flies. The worms lived as much as 14 percent longer, the flies as much as 23 percent. If it works in humans, that would extend our roughly 83-year lives to about...
Whey Protein
Description: Whey Protein is the Protein and Amino Acid components extracted from Whey. Whey Protein is possesses the highest biological value of all known Foods (the biological value of well-manufactured Whey Protein is 110-159). Also known as: Whey Peptides Whey Protein Isolate Health Benefits of Whey Protein: Ageing & Life Extension: Whey Protein may possess Life Extension potential (it has caused a significant increase in longevity in mice studies). Cardiovascular System: Whey Protein may counteract the ability of excessive Iron to cause Cardiomyopathy. Whey Protein may lower Blood Pressure in Hypertension patients (due to the Alpha-Lactalbumin and Beta-Lactoglobulin content of Whey...
Tags
- All
- Adaptogens
- Anxiety
- Athelte Nutrition
- athlete
- bedtime
- blog
- breakfast
- chocolate
- Competitive
- Diet
- Exercise
- Food
- fruit
- Guide
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- ice cream
- immune health
- Immunity
- Iron
- Lifestyle
- low carbs
- Magnesium
- Matt Sates
- Meal Planning
- Meals
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- recipe
- Recovery
- Shake
- sleep deprevation
- smoothie
- Smoothies
- strawberry
- Stress
- Supplements
- swim
- swimmer
- Swimmers
- Swimming
- teen athletes
- Tips
- Tokyo Olympics
- tricks
- vanilla
- Vitamin B12
- Vitamins
- Water
- Winter
- Work Out