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29 Weight Loss and Fitness Tips
Divide your meals into smaller portions and spread those over 5 meals in a day instead of three. Avoid snacking in between meals with the wrong kind of snacks which are deep fried and contain a lot of sugar. This does not help the body in any way but only accumulates fat and body weight. Dinner should be the lightest meal of the day and should be had before 7pm so that you can digest it before going to bed. Eat off a smaller plate so that you do not serve yourself with oversized helpings. Start your meal with a...
How to Get the Most From Your Ultima 1 Shake
The truth is that weight loss/gain is just maths. When you understand how it works, it will be that much easier to know what you have to do to get your desired results. Hopefully, the below information will help make your goals simpler and more achievable. Calorie Burning There are 2 aspects to burning calories. BMR (Basal Metabolic Rate): this is the rate that your body burns calories at when you are at rest. It includes all the processes your body does to stay alive. It includes a) heart rate, b) digestion and, most importantly c) temperature. Generally, the temperature...
Ultima Women
It is an unfortunate fact of life that women have more demands on their lives and deal with a lot more stress and upset than men think they do! Typically, the Ultima woman has to think of others from the moment she wakes up to the time she goes to sleep. She has children to sort out and a husband to get going. It’s not easy and requires an enormous amount of energy, commitment and endurance. The Stress of running a family Not everyone has it. Getting children out of bed, washed, dressed, fed and driven to school is an...
Feed your Body Correctly.
It’s so easy these days to binge eat on chips, sweets and sugary drinks, they’re so convenient and satisfying. But are they really? For one, these “foods” are the quickest way to put on weight and feel lethargic. Have you noticed that you might feel a sugar “high” for a while and then that low hits and you feel worse off than before? These foods are typically packed with unwanted sugars, preservatives, chemicals and high-fat content to make you feel full, but in reality, they leave you feeling sluggish and hungry for more. In fact, some of these foods are...
Ultima Brain Fuel
This 4 in 1 vitamin & herbal product contains essential nutrients needed to nourish, energise and improve focus, concentration, memory and mood.• Gingko Biloba – helps improve oxygen and nutrient supply to the brain.• Rhodiola Rosea – helps fight fatigue, combat stress, protect and improve memory & concentration.• Energizing B-Vitamins – helps to nourish, protect and regenerate vital nerve & brain tissue.• Brain Nutrients – Phosphatidylcholine, Phosphatidylserine, Choline, L-Tyrosine and L-Arginine Pyroglutamate. Ultima Brain Fuel is excellent for Students & Teachers, Exam Preparation, Forgetfulness, Mature Adults, Athletes and Home & Business Executives among others. Extensive research since the 1960’s has...
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