News RSS
Ultima Omega 3
How they help your Health: 1) Blood Fat (triglycerides): Fish oil supplements can lower elevated triglyceride levels. Having high levels of this blood fat puts you at risk for heart disease. DHA alone has also been shown to lower triglycerides. 2) Rheumatoid Arthritis: Fish Oil supplements (EPA & DHA) can curb stiffness and joint pain. Omega 3 supplements also seem to boost the effectiveness of anti-inflammatory drugs. 3) Depression: Some researchers have found that cultures that eat foods with high levels of Omega 3’s have low levels of depression. Fish Oil also seems to boost the effects...
Winter is Here!
The weather is colder. We eat more and we move less. We leave and get home from work in the dark. We feel more exhausted and stressed. We don’t need to feel like this. By eating more of certain foods in winter we can stay strong, healthy, focused and energised. Get into Winter Foods! Winter foods contain natural immune boosting nutrients. Stock up on sweet potatoes and green leafy vegetables. We are spoilt for choice when it comes to citrus, so grab a bag of oranges or naartjies at your local traffic light or favourite store. Our bodies crave...
10 Health Tips For Your Skin, Hair and Nails
Regular cleansing, exfoliating and moisturizing the skin will keep it free of blemishes and help remove dead cells. An effective antioxidant helps repair sun damage, decrease pores, improve skin tone and remove fine lines and wrinkles. Exercise is among the best natural tips for healthy hair and skin. Do not brush your hair while it is still wet as this breaks the hair, instead let it dry out a bit and then comb it with a wide toothed comb. Try not to blow dry your hair too much. Blow drying dries it out and causes it to fall out. Include...
29 Weight Loss and Fitness Tips
Divide your meals into smaller portions and spread those over 5 meals in a day instead of three. Avoid snacking in between meals with the wrong kind of snacks which are deep fried and contain a lot of sugar. This does not help the body in any way but only accumulates fat and body weight. Dinner should be the lightest meal of the day and should be had before 7pm so that you can digest it before going to bed. Eat off a smaller plate so that you do not serve yourself with oversized helpings. Start your meal with a...
How to Get the Most From Your Ultima 1 Shake
The truth is that weight loss/gain is just maths. When you understand how it works, it will be that much easier to know what you have to do to get your desired results. Hopefully, the below information will help make your goals simpler and more achievable. Calorie Burning There are 2 aspects to burning calories. BMR (Basal Metabolic Rate): this is the rate that your body burns calories at when you are at rest. It includes all the processes your body does to stay alive. It includes a) heart rate, b) digestion and, most importantly c) temperature. Generally, the temperature...
Tags
- All
- Adaptogens
- Anxiety
- Athelte Nutrition
- athlete
- bedtime
- blog
- breakfast
- chocolate
- Competitive
- Diet
- Exercise
- Food
- fruit
- Guide
- healthy
- Healthy Body
- Healthy living
- healthy treats
- hydration
- ice cream
- immune health
- Immunity
- Iron
- Lifestyle
- low carbs
- Magnesium
- Matt Sates
- Meal Planning
- Meals
- Minerals
- Nutrition
- nutritional
- on-the-go
- Performance
- Protein
- recipe
- Recovery
- Shake
- sleep deprevation
- smoothie
- Smoothies
- strawberry
- Stress
- Supplements
- swim
- swimmer
- Swimmers
- Swimming
- teen athletes
- Tips
- Tokyo Olympics
- tricks
- vanilla
- Vitamin B12
- Vitamins
- Water
- Winter
- Work Out